Top Tips for How to Reset Your Mindset
What is a mindset? It’s a collection of beliefs we each have about ourselves and the world around us. When things aren’t going well, we tend to think more negatively about everything as a whole. Sometimes, it might feel like you’re stuck or can’t seem to pull yourself out of a negative tailspin. But there are ways to pull yourself out of it.
Getting out of a funk can be more challenging than you might think. When you’re feeling down, it may seem impossible to be positive again, but it is doable. A positive mindset has more benefits than you can imagine. With these top tips on how to reset your mindset, you’ll be feeling better in no time.
Take a Social Media Break
We only show our best lives on social media. It can be especially frustrating to see others living their best life on the ‘gram when you’re having such a hard time. Studies have shown that social media can increase feelings of anxiety and depression. The danger of social media is that it keeps us in our heads, making assumptions about what we’re seeing rather than living out in the real world.
Taking a break from social media doesn’t have to be forever. Here are ways to step back from your apps:
- Set a realistic goal from the start. You can always increase or decrease the time.
- Delete the app from your phone to make it harder to log on.
- State your intentions. You can go one step further and find a friend to hold you accountable.
Set a Daily Routine
Uncertainty is a breeding ground for anxiety. Setting a daily routine can eliminate any indecision you might feel. It will not only give you a sense of control, but it can also improve your physical health overall. Plus, it ensures that you’re making time for all the things you want to do.
Some tips on creating a daily routine can include prioritizing the more mentally strenuous tasks at the beginning of your day. Create a to-do list the night before so that you don’t waste mental energy trying to figure out what to do first. Use time-blocking to set aside portions of time for specific activities. Overall, plan to your own rhythm—even though many people are more productive in the morning, you might not be.
Make Time for Yourself
Taking some alone time can be a perfect way to recharge and reset yourself. People who manage to squeeze in some time every day to be alone are happier and healthier. If you can’t get hours away from work and other responsibilities, even fifteen minutes can contribute to a happier mindset.
It can be as easy as taking the train to work instead of driving so that you can catch up on a podcast or get some reading in. Hire a babysitter so that you can take yourself out on a much-needed movie and date night. Some gyms even offer daycare services!
Ask for Help
Asking for help can be a scary idea for a lot of people. Our society constantly praises people who can “do it all,” but no one can do everything on their own. Even the most independent person needs a hand sometimes. Never be afraid to ask for help, as scary as that can be. Be specific and concise when you do ask a friend or co-worker for help. Try to explain the problem in detail so that they know what to do. Don’t apologize when you ask for help, and try to do it face-to-face or on a phone call instead of texting. Doing it this way will make it more personal and less transactional. After they have helped you, let them know how their aid helped.
Meditation can be highly beneficial to your mental health. Learning how to meditate can take some time. When you begin, be sure to wear comfortable clothing and concentrate on your breathing. You can start out at only a few minutes every morning and then increase the time as you become more comfortable with the process. Experts at meditating spend an average of forty-five minutes a day meditating. If that seems like an insurmountable goal for you, don’t let that discourage you. Meditation doesn’t happen overnight; it takes practice. Once you’ve mastered meditation, you’ll reap the benefits of better concentration, less anxiety, and even a powerful tool for conquering addiction.
Getting a good workout in can always help to clear out the cobwebs in your mental space. The endorphins pumping through your veins will reduce depression and anxiety. Any exercise can be beneficial, whether it’s running, boxing, strength training, or even just going for a walk. A great way to motivate yourself to work out is to incorporate a time to exercise in your daily routine and buy yourself workout clothes that you like. Feeling confident and fun in ruched workout leggings or a fun top can give you that last little push to get off the couch and get moving.
Laughter is an excellent source of stress relief. Studies have shown that laughter promotes short-term benefits by kickstarting circulation, sending endorphins to your brain, and relaxing muscle tension. The more you laugh, the better off you’ll be. Laughing can heighten your immune response and reduce pain, whereas negative thoughts can create chemical responses that add stress to your body. If you’re ever feeling down, a phone call to a hilarious friend or watching a stand-up set can put you in a better place, both mentally and physically.
If you’re too fidgety to meditate, exploring your creativity can be a great outlet for stress relief. Anything can help—crafting, playing the guitar, or writing a short story. Using the left side of your brain can focus your mind and help you process trauma. Repetitive motions like sketching or knitting will activate the blessed state of mind that artists refer to as “flow.” Take some time to think about what creative niche you would love to explore—and don’t be afraid to fail at something. You’re not doing this to be successful; you’re trying to relax!
Keep a Journal
One of the top tips on how to reset your mindset is to take up journaling. Writing down the negative thoughts in your head is a perfect way to get rid of them. Journaling provides an outlet for overwhelming emotions while keeping you focused on the present. Venting to a diary can help you regulate emotions while giving you a sense of identity. If you feel like you aren’t much of a writer, consider keeping a bullet journal!
Following even one or two of these tips can start your day off on the right foot and make you happier and healthier!