It’s so easy to become overwhelmed when you work out. You feel like everyone’s watching you when you run along the road or that people are judging your form when you finally get the confidence to hit the squat rack. Your confidence stems in part from the clothes you wear while you work out. Whether you’re working out at home or hitting the streets for a run, you’ll feel a bit more at ease when you choose the right clothes. Learn more about how workout clothes affect your performance here.
Boost Your Confidence
As we mentioned, the right outfit can do wonders for boosting your confidence. If you’re feeling lazy about going to the gym, then you definitely don’t want to head out in an old T-shirt and ratty sweatpants. Slide into your favorite leggings and a racerback tank, and you’ll feel more confident to exercise—experts are calling this “enclothed cognition.” It explains the shift in your cognitive thought that leads you from feeling lazy to feeling like you can crush your workout. You’ll end up feeling the power in your movements just from the power you feel when you slide into the right pair of pants.
Allow You to Move
When you’re given the opportunity to tailor your clothes to the activity you’re doing, your performance improves. For example, most dancers want clothes that fit their bodies and that move with them rather than baggy clothes that inhibit their movement. Likewise, you want your clothes to fit the activity at hand. When you choose clothes meant for a specific movement, you’re more likely to have a successful workout session.
Add Protection and Prevent Injury
Another great benefit of choosing the right workout clothes is that they add protection and prevent injury. There are so many different types of fabrics and styles out there that provide all the protection and covering you need. There are warm, insulated fabrics for cold morning runs; breathable, sweat-wicking material for hot yoga; and so much more. There’s also compression fabric for people who are a bit more concerned about blood flow and recovering from injuries.
These are just a few of the most common ways workout clothes can affect your performance. Of course, there’s always the basics: if you wear the wrong pair of shoes for your run, you’ll slow yourself down. If you wear a loose sports bra rather than a high-impact one, you’ll end up hurting more than just your chest. The more you think about how your workout clothes affect your performance, the more you’ll see what an impact it makes on your confidence and your abilities.
For some workout clothes that will give you all the confidence you need to crush your workout, turn to Celestial Bodiez Collective. We have bootyscrunch leggings, athletic sports bras, tops, accessories, and more. Take a look at what we’ve got, and see how our clothes can improve your performance—on the streets and in the gym.