How To Make 2021 Your Best Year
Every year in January, people reflect on the past year. For many people, 2020 was filled with challenges. Although many of the events in 2020 encouraged us to grow and reflect, it’s important to continue evolving. Take some time to think about what you want out of this new year. We put together a guide that maps out how to make 2021 your best year, so continue reading to learn more.
It’s become extremely popular to journal because it allows you to reflect on how you’re feeling. If you want to know how to make 2021 your best year, practice gratitude. Write down a couple of things you’re grateful for once a day. You could practice gratitude any time of the day, but many people enjoy this activity in the morning. This is a great way to start the day on a positive note. Rather than focusing on the things going wrong, focus on what brings you joy and makes you feel grateful. Make this a part of your morning ritual to start each day on the right foot.
The positive effects associated with practicing gratitude are incredible. Studies show physical, psychological, and social benefits associated with a consistent practice of gratitude. Gratitude encourages joy and optimism. This practice also makes people feel less lonely because it encourages them to acknowledge the support from others. Self-care also allows people to celebrate the present moment.
Take Social Media Breaks
Most people use social media daily. Whether it’s once in the morning or throughout the day, there are many reasons to use these apps. Regardless of why you use social media, it’s important to take breaks. In 2020, many people were in isolation. As a result, social media use was at an all-time high. Although social media is enjoyable, it’s important to take breaks here and there. One way to take a break from social media is by setting a daily or weekly limit. This ensures you don’t spend the whole day on social media. Another idea is planning time specifically for a social media detox, whether it’s a day or an entire weekend.
If you’re someone that doesn’t want to take a full-blown break from social media, consider turning off your notifications. This way you can check social media when you want, rather than every time a notification pops up. This is a good way to limit the amount of time you spend on social because checking a notification usually leads to mindless scrolling.
Create a Monthly Budget
Financial problems are one of the biggest contributors to stress. In 2020, many people faced financial stress due to the pandemic. One of the best ways to minimize this stress is to create a monthly budget. First, write down your total monthly income after taxes. Then add up your monthly expenses including rent or utilities. Don’t forget to include your car payment and Netflix subscription because it all adds up fast. Next, add costs that aren’t necessarily monthly. If you plan to take a vacation next year, divide the total by 12 and factor that cost into your monthly budget. This is important because you can save for the trip monthly, rather than putting an entire paycheck towards the vacation. Next, add up what you’re saving or investing. Finally, add up your discretionary spending.
Take your monthly income and subtract fixed expenses and anything you’re saving. The number you see is what you have available for discretionary spending. If that number is more than what you calculated, then you might want to reconsider some of your expenses. Calculating your monthly budget should help alleviate some stress associated with finances. This allows you to put energy into the things that bring you joy.
Make Time for Self-Care
Self-care is essential for wellbeing. You must take care of yourself to take care of others. Self-care is often associated with lavish spa days, but self-care can be free. Something as simple as a bath or home-cooked meal works just as well. Self-care is a way of prioritizing your needs. It’s easy to put other people before oneself, but that can be detrimental to mental health. You are important and so is your happiness; self-care allows you to do what makes you happy. It also encourages a healthy balance of work and life. Overworking leads to stress and exhaustion, so it’s important to prioritize rest and self-care. If you’re someone who stays up late for work, self-care could look like an early bedtime or mid-day nap. Do what makes you feel good, even if that’s taking a rest.
Self-care also encourages you to enjoy life. Once you incorporate self-care into your routine, you’ll see the positive effects it has on your mood. Rather than merely going through the motions of everyday life, you’ll enjoy the little things. Make time during the day for small acts of self-care such as a cup of your favorite tea, a soothing candle, or a few minutes of journaling. Small acts of kindness towards yourself are important, so be sure to give it a try.
There’s no doubt that many of us sat around for most of 2020. Even though it’s nice to let the body rest, movement is extremely important. Although movement is great for the body’s physical health, it’s also beneficial to mental health. Guess what? You can literally do anything to get moving. If you don’t like running on a treadmill, consider going for a walk. You could also turn on some music and dance your heart out. Dancing is one of the best ways to get moving, and it’s sure to boost your mood. Dancing is a great way to start the day on a positive note. Turn on your favorite song and rock out; you’ll feel great afterward. If you’re feeling low energy, consider doing a few stretches. Moving the body, in any way, is sure to improve your mood for the better.
Celestial Bodies Collective offers activewear that makes you look and feel your best. Our women’s athletic crop tops are great for fitness or hanging out around the house. Let us show you why feeling good is just as important as looking good and let’s make 2021 the best year yet!