How To Create an At-Home Fitness Routine That Works
The coronavirus has affected every aspect of our lives. For those who want to begin a fitness journey, the closure of gyms and fitness centers could have you feeling hopeless. But you can’t let a little ’Rona get in the way of your goals. Instead, create an at-home fitness routine that works for you. You can do this by creating a program that incorporates your goals, schedule, and lifestyle. To discover more insight on accomplishing this, check out our tips and suggestions below.
Establish Your Fitness Goals
Driving without a destination is pointless and a waste of gas. If you’re starting a fitness journey without a goal in mind, you’re going to end up nowhere. As a first initiative, make your goals legitimate. Write them down in a journal or on a sticky note where you’ll see them every day. Doing so will serve as your daily dose of motivation.
If you’re trying to lose weight, write down your starting weight and your goal weight. If scales aren’t your thing, write down what jean size you want to be or what your current ring size is—and then write what you hope to see it become. These non-scale goals will make your progress incredibly fulfilling.
If you’re looking to gain muscle, write down your current body measurements and how much growth you’re hoping to see. And most importantly, take as many progress photos as you can. Seeing your growth with side-by-side images will make your progress truly rewarding.
If you want to maintain your weight, write down other goals. Are you hoping to learn a new form of exercise, such as yoga or Pilates? Do you want to increase the intensity of your home workouts? These are goals that are worth writing down and recording as time goes by.
Nutrition: What’s Your Plan?
Your energy and motivation rely on your nutrition, and your nutrition plays a vital role in establishing a routine that’s going to last. Whether you’re going into a caloric deficiency or adding extra calories to your meals, you want to plan as much as you can. Consider giving meal prepping a try or creating a weekly menu for yourself and your family.
By being ready with the food you plan to consume, your exercise and routine will become the easiest part of your journey.
Consider Your Time Restrictions
Before you can create an effective routine, you have to consider what kind of time restrictions you have. Whether you work a full-time job or are your own boss, what do your days look like? Does your schedule fluctuate? What other factors of your life might affect the time you have to exercise? Is it your children, partner, family activities, or extracurriculars?
Figuring out your time constraints will help you build a foundation for your routine. You’ll be able to plan ahead and avoid any unnecessary stress by giving yourself enough time to get moving and stay moving. If your days fluctuate, you must be flexible with yourself. If you’re only able to work out twice a week for 30 minutes, that’s perfectly fine as long as you get it done.
Draft a Routine
The next step is to draft your routine. To be effective, you must plan. Start by thinking about how you want to begin your workouts. If you’re weight training with different equipment, do you want to start with cardio or a quick HIIT workout? If you’re practicing yoga or Pilates, do you wish to establish a specific stretching routine beforehand? Figuring out what you want to do before, during, and after your workouts will help you plan your training.
The next step in drafting your routine is to break your days apart. Doing the same workouts every day can quickly become boring and repetitive. Don’t let yourself fall into this trap; instead, mix things up. You can set up the days you have open for exercise to focus on different parts of your body or other types of movements.
The big takeaway in this step is to remember that this is a draft of your routine, meaning it’s subject to change to accommodate your life in the best way possible. Don’t beat yourself up if, once in a while, your training has to change suddenly. Instead, be flexible and understanding with yourself.
Accept Trial and Error
Exercising is hard, and yet here you are, ready to dive into a routine that works for you. That alone is something to be proud of. However, you should also accept those moments you’re not so proud of. To create a successful routine, you have to learn to accept your trials and errors. Some days you’ll have home-workouts that make you feel like a complete badass. Other days, your workouts are going to suck.
There is no fitness journey out there that hasn’t included some terrible workouts. Whether your energy isn’t there or your movement and concentration were just blah, it’s okay. Learning to accept every learning curve, lousy workout, and error is key to maintaining your motivation and sticking to your goals.
Dress Yourself To Impress Yourself
Just because you’re in your living room doesn’t mean you have to show up to your workouts in an oversize hoody and stained sweatpants—unless that’s how you feel your absolute best, in which case, go for it! But the takeaway here is that you can easily amp up your motivation and good vibes by strutting in your living room with your hottest workout gear.
Our activewear bras are a great way to do this. They pair up amazingly with our booty scrunch leggings. Find exactly what you need to look and feel your absolute best at Celestial Bodiez Collective, an all-female-run small business that understands what makes women feel fabulous. Trust us, wearing the right gear will make your at-home routine that much better.
Don’t Give up on Consistency
To create an at-home fitness routine that works, you can’t give up on consistency. If you give up because you don’t see the progress you expected, you’re only taking two steps back. Whatever your goals are, rushing through them can quickly ruin your routine. Trust your process. By staying consistent, your at-home fitness routine will quickly become part of your lifestyle.
With the ongoing COVID-19 pandemic, figuring out an at-home fitness routine will hold you accountable. If you don’t have a routine in place, follow these steps to create a process you’ll be able to begin, maintain, and improve. Once you have that down, get yourself the right gear.
You can check out our wide selection to find the perfect outfits for your at-home journey. You’ll be sure to find something you love.