Core Exercises for a Flatter Tummy
Fitness is important for physical and mental health. Exercise has incredible benefits on wellbeing, as well as physical health, but some people get intimidated by equipment. There are many core exercises for a flatter tummy that require little to no equipment. Regardless of your experience, there is a workout that can help you achieve your fitness goal. Striving for a goal, such as a flatter tummy, can motivate you to push yourself harder and perform to your maximum capacity.
Medicine Ball Slam
Many core exercises also work out other areas of the body. Slam ball workouts strengthen the core but can also strengthen the legs and arms. There are a few important things to keep in mind when attempting a medicine ball workout. For one, you want to make sure the medicine ball you are using is not too heavy. If the ball is too heavy, your form could suffer, which will decrease the effectiveness of the workout. For a medicine ball slam, you start with your feet aligned with your shoulders. Then, squat down and stay upright. You should then pick up the medicine ball with power and curl the ball toward your chest. From there, lift the ball above your head and toward the ceiling. Finally, slam the ball on the ground and repeat.
Although some core exercises require equipment, many workouts not require anything. When doing mountain climbers, it is suggested to exercise on a mat for the sake of comfortability. If done correctly, you will feel the burn in your core during this exercise. Start by getting into a push-up position. It is important to remain straight from head to heels and to keep your shoulder in alignment with your wrists. One leg at a time, you should bring your knee to your chest like climbing a mountain. One of the biggest mistakes people make while doing this workout is that their butt is sticking Don’t go too fast, though, or you might compromise form.
The plank is by far one of the best core exercises for a flatter tummy because it strengthens muscles across the body. You lie belly side down, and with your feet hip-width apart, flex your feet so that your toes are touching the ground. Then, place the palms of the hands on the mat beside your shoulders and push your body up. Your body should remain straight and you can hold this for 30 seconds to a few minutes, depending on your experience.
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