3 Types: At-Home Leg Exercises To Strengthen Your Lower Body

3 Types: At-Home Leg Exercises To Strengthen Your Lower Body

September 14, 2020

If you still don’t feel comfortable heading to the gym, don’t fret—you don’t have to lose all the work you put in on growing your leg muscles. In fact, there are plenty of at-home leg exercises to strengthen your lower body that will test your abilities just as much as the gym does. Don’t let your hard work go to waste! Follow these tips and tricks, and you’ll have watermelon-crushing thighs in no time!

Squats Galore

Strength training with squats is one of the best ways to target your entire lower body. From your glutes to your hamstrings to your hip flexors to your quadriceps, these are the moves that you can turn to anytime you need to get some leg action in your workouts. But there’s more than just the bodyweight squat to challenge you—check out some of the others!

Pistol Squats

For pistol squats, stand with your feet together, lift one of your legs a few inches, and extend it forward. Bend your other knee, hinge forward at the hips, and sit back into a squat while lifting the leg in the air to hip height. Push through your heel to return to start.

Squat Jumps

Squat jumps mix your typical bodyweight squats with some plyometrics. Sit your butt back into a squat, bending your knees until your thighs are parallel to the ground. From there, jump into the air as high as you can and straighten out your legs. Swing your arms down by your sides for extra momentum.

Love for Lunges

Lunges are another great at-home leg exercise to strengthen your lower body. With proper lunge posture, you won’t just work your legs, but you’ll also achieve a stronger and more stable core. It’s also essential for strengthening and challenging your hip flexors. Like squats, there are a few different types of lunges you can try.

Side Lunges

Targeting your abductors, side lunges ask you to take a big step to one side and lower until the knee on your leading leg is bent at 90 degrees. The trailing leg should still be straight. You can either pulse for a while at this position or push back up to standing. For maximum leg muscle growth, we suggest doing all your reps on one side before switching!

Curtsy Lunges

Curtsy lunges build up some serious lower body strength, targeting primarily your quads and glutes. This exercise can make your quads especially explosive by working the four main muscles of the quads. For this move, step your right leg diagonally behind your left leg and bend your knees to lower into a lunge. You’ll then push through your left heel to stand back to start.

Let’s Do Some Leg Raises

There are a few different types of leg raises—those where you’re lying down on your side, and things like calf raises where you’re standing tall and lifting your body to target your calf muscles. We particularly enjoy side leg raises, where you’re on your side and lifting one leg, possibly pulsing that leg. There are also inner thigh leg raises, which really get after that muscle many people forget about.

When you’re completing your leg workouts at home, make sure to wear the clothes that will make you feel comfortable and capable of crushing the workout. Turn to Celestial Bodiez Collective to get all the goods you need, from bootyscrunch joggers to activewear tops. You’ll kill your workout when you wear our clothes!