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Best Undies To Wear With Leggings
January 11, 2021

Best Undies To Wear With Leggings

Wearing the wrong undies with leggings is uncomfortable. Check out our guide for a few suggestions of the best undies to wear with leggings.

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Core Exercises for a Flatter Tummy
December 23, 2020

Core Exercises for a Flatter Tummy

Many people desire a flatter tummy but not everyone’s willing to put in the work. Check out our guide for basic core exercises that deliver impressive results.

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How To Stay Warm When Working Out Outside
December 11, 2020

How To Stay Warm When Working Out Outside

Is your gym still closed? Worried about going back? Stay safe by working out outside. Follow this guide to help you stay warm during your outdoor workouts.

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The Best Gifts To Get Your Fitness-Focused Friend
December 07, 2020

The Best Gifts To Get Your Fitness-Focused Friend

Shopping for gifts can be hard. If you have a friend who loves working out, you’ll want to check out our guide on the best gifts for fitness lovers.

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Top Reasons To Shop at Women-Owned Businesses
December 07, 2020

Top Reasons To Shop at Women-Owned Businesses

Are you familiar with the business owners in your community? If you know of any women owned businesses, you’ll want to check out these reasons to support them.

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How To Create an At-Home Fitness Routine That Works
November 20, 2020

How To Create an At-Home Fitness Routine That Works

Staying motivated without a gym seems impossible, but all you need is the right mindset and some helpful information. Discover how to accomplish your goal here.

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Reasons To Add Bold Colors To Your Workout Wardrobe
November 20, 2020

Reasons To Add Bold Colors To Your Workout Wardrobe

If you want to switch up your workout gear, bold colors are exactly what you need. Discover the reasons why some color and brightness will make a difference.

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Why You Should Shop on Small Business Saturday
November 20, 2020

Why You Should Shop on Small Business Saturday

If you’re looking for a new way to shop this holiday season, be sure to shop small. Learn about the many benefits of shopping on Small Business Saturday here.

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Arm-Sculpting Exercises You Must Try
October 27, 2020

Arm-Sculpting Exercises You Must Try

If you’re looking for a new arm workout for your home exercises, check out our guide. We have some challenging exercises that will help you build muscle.

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Stylish Ways To Dress Up Your Joggers
October 12, 2020

Stylish Ways To Dress Up Your Joggers

If you want to switch up the life of your joggers, dress them up. Read this article for stylish ways to do so. You’ll be killing the athleisure game in no time.

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How To Prolong the Life of Your Workout Clothes
October 01, 2020

How To Prolong the Life of Your Workout Clothes

With their advanced but delicate fabrics, workout clothes are prone to losing their quality after time. Avoid this problem by following our helpful guide.

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8 Fire Tips for Improving Your Fall Fitness
September 15, 2020

8 Fire Tips for Improving Your Fall Fitness

Don’t let the switch from summer to fall keep you from reaching your exercise goals. Follow our tips for improving your fall fitness and reach success!

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3 Types: At-Home Leg Exercises To Strengthen Your Lower Body
September 14, 2020

3 Types: At-Home Leg Exercises To Strengthen Your Lower Body

Feel like you’re losing out on those leg muscles you worked to build at the gym? Try out some of these at-home leg exercises to strengthen your lower body.

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Tips to Increase Your Workout Effectiveness at Home
September 04, 2020

Tips to Increase Your Workout Effectiveness at Home

If you feel like your workout game isn’t as fierce as you want, then it’s time for a change. Check out these tips to increase your workout effectiveness.

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What to Look for When Shopping for Leggings
August 14, 2020

What to Look for When Shopping for Leggings

One of the worst feelings is heading into the gym and feeling uncomfortable in your clothes. Here’s a guide on what to look for when shopping for leggings.

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How to Wear Your Patterned Leggings
August 13, 2020

How to Wear Your Patterned Leggings

Trying to vary your legging collection? Think about adding some patterned leggings, and then check out how to wear your patterned leggings here!

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How to Stay Motivated for a Fitness Competition
July 29, 2020

How to Stay Motivated for a Fitness Competition

Whether your competition is coming up or is a few months away, keeping that fire lit is important. Learn how to stay motivated for a fitness competition here!

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5 Butt-Lifting Exercises for a Killer Booty Workout
July 13, 2020

5 Butt-Lifting Exercises for a Killer Booty Workout

Tired of your leggings not having anything to hold on to? Grow your glutes with some of our favorite butt-lifting exercises for a killer booty workout!

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Fire Workouts You Can Do at Home to Stay in Shape
July 09, 2020

Fire Workouts You Can Do at Home to Stay in Shape

Getting bored of your typical home workout routine? We have what you need to light that fire—here are workouts you can do at home to stay in shape!

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A Guide to How to Choose the Right Sports Bra
June 29, 2020

A Guide to How to Choose the Right Sports Bra

Is it time to get rid of those old sports bras that don’t give you any support? We think so—here’s a guide on how to choose the right sports bra.

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yoga stretching
June 19, 2020

The Benefits of Online Yoga Classes

Feeling the effects of all that’s going on in the world? So many people are feeling stressed, anxious, worried, and frustrated by the current climate of the world.

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4 Main Signs It’s Time to Replace Your Activewear Collection
May 27, 2020

4 Main Signs It’s Time to Replace Your Activewear Collection

You don’t have to stick with an activewear wardrobe that doesn’t fit your needs. Here are the signs it’s time to replace your activewear collection.

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What You Can Use Instead of Gym Weights
May 12, 2020

What You Can Use Instead of Gym Weights

If you’re missing the essentials of the gym, then it’s time to get creative. Here’s what you can use instead of gym weights to get your workout in.

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exercising in street
May 06, 2020

The Physical and Mental Benefits of Staying Active

If you follow along with us, you’re sure to know how passionate we are about working out and daily movement.

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